Bridge to Wellness
Counseling
Call or Text 415-870-6494
Free consultation
Hope, Wellness, & Healing
About Me
Raised in Nashville, Tennessee, Sara traded country music for the ocean and never looked back.
This practice is in honor of Sara’s mother who began working in Social Work in the 1970's and instilled the value of unbiased devotion to the profession.
Encouraging you to challenge yourself in strengthening your emotional core.
Traditional Psychotherapy Heals from the Root of Your Pain
Truly Inclusive Practice to Welcome Everyone
10 Years of Professional Experience
Trauma Informed Mindfulness Based
Evidence-Based Therapy Techniques
Take the Courageous Step Towards a Brighter Future: Begin Your Journey to Healing and Self-Discovery Today.
Individual Therapy
Specializing in anxiety, depression, and complex trauma. Therapy for anyone looking to heal.
meet sara
Relationship Therapy
Communication, intimacy, and sexuality are part of a healthy and long term connection.
I am a survivor.
I can teach you to become a survivor too.
Welcome to my practice, I promise a compassionate, warm, and casal space for healing, growth, and also motivation to reach all of yor personal goals.
Sara Fischer Saford,
Licensed Clinical Social Worker
Practicing from San Francisco
through Telehealth
Your Path to Healing Starts Here
You know when you are not feeling your best. No need to self-diagnose or struggle to understand the innerworkings of your mind.
Schedule your consultation, show up, and Sara will do the rest. This is therapy truly for those who want to heal, grow, and have a guide throughout the journey.
Welcome to Bridge to Wellness Counseling
Your consultation allows a time to connect, meet Sara, and make sure all your questions are answered.
Compassionate and Non-Judgmental Support for Individuals, Couples, and Relationships.
Where Coaching Meets Therapy
4-Step Therapy Process
Therapy should be simple. Let’s avoid the lingo and focus on healing.
Let’s break this down.
Therapy is not a mysterious process. It’s vital that you understand the plan for your own emotional wellbeing
Meet sara
01.
Taking a deep dive into your past and your struggles.
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03.
Acquiring new skills for the next phase of life.
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02.
Creating a customized plan with the most effective techniques.
04.
Healing, closure, and moving forward with guided support.
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70%
Did you know that 70% of adults in the US have experienced trauma?
You are not alone.
My Expertise
Embrace a Holistic Approach to Mental Health and Wellness, Addressing Mind, Body, and Spirit for Lasting Transformation
Cognitive Behavioral Therapy
Trauma Therapy
Marriage Counseling
Educational Opportunities
Family systems
Intensive therapy
The Details
Office Hours
Monday-Friday
8am-7pm
By Appointment Only
Please inquire for your consultation.
Existing clients please access your appointment through the app or the link provided.
Please inquire for additional hours or services.
Guiding You Through Life's Challenges
Regardless of your age or life stage, you have discovered a way to progress and do so with adept guidance.
Weekend Therapy?
A therapy intensive session may be right for you. If you are ready for faster healing, book your weekend intensive sessions. This is a longer session, but we can accomplish more in a longer format. This evidence based format may be right for you.
Reach Out
Finding a new therapist is a headache, and we respect yor time. Please reach out for a consultation and we will reply within 24-48 hours.
San Francisco
Telehealth Only
415-870-6494
Call Me Today
support@bridgetowellnesscounselingsf.com